Skip to main content

Physical Education

Mr. Kircher

   

    Physical Education Specialist

Email:  David Kircher

Office Hours: 9 a.m. - 11 a.m.

PE Syllabus 

9th & 10th Grade PE Syllabus:

Advanced PE Syllabus: 

PE 3 Aerobic Syllabus: 

Football Game Summary

PE Written Assignments

Below are the PE Written Assignments.  Read an assignment and then answer the questions (Google Form).

 

PE Written Assignments 

 

 

PE Written Assignments Questions (Google Form)

 

PE State Standards

Pacer Look - Up Table

Weekly Assignment Workouts

Directions: 

  • To Be Done 3 Times a Week
    • Pick 1 of the 3 Options per Workout
  • Fill out Form after each Workout (Use link Below)

Option #1: Stretches, Circuit Workout, & HIIT Video

Option #2: Marathon Unit

  • Stretches (No 30 Second Workout)

  • Run at least 3 Miles (under 45 Mins.) 

    • Must use a tracking app and send a screenshot

      • Ex. - Run Keeper, Google Fit., Running

Option #3: Miscellaneous Workout 

  • Stretches (No 30 Second Workout)

  • 45 min - hour of continuous high intensity (sweating/breathing hard) activities….

    • Examples- Dancing, Zumba, Sports 

Vo2 Chart 

VO2

BMI Chart

Pacer Look-Up Table & Healthy Mile Times

March Madness Brackets

The Password is: Running

 

Period 1

Period 2

Period 3

Period 4

Period 6

CIF CP

Mr. Severns

Physical Education Teacher

Email: Paul Severns

Office Hours: 9 a.m. - 11 a.m.

Fitness Test Input

PE Syllabus 

9th & 10th Grade PE Syllabus:

Advanced PE Syllabus: 

PE 3 Aerobic Syllabus: 

Body Weight Planner and goal setting

Health Journal