Physical Education

Weekly Assignment Workouts

Directions: 

• To Be Done 3 Times a Week
  • Pick 1 of the 3 Options per Workout
• Fill out Form after each Workout (Use link Below)

  • Link: Workout Form  

Option #1: Stretches, Circuit Workout, & HIIT Video

• Stretches & Circuit Workout 

  • Link: Stretches & Circuit Workout

• 15 - 30 Min HIIT Video (High Intensity Interval Training)

  • Link: HIIT Workout Videos 

  • Example https://www.youtube.com/results?search_query=hiit+workout

Option #2: Marathon Unit

• Stretches (No 30 Second Workout)

  • Link: Stretches & Circuit Workout

• Run at least 3 Miles (under 45 Mins.) 

  • Must use a tracking app and send a screenshot

    • Ex. - Run Keeper, Google Fit., Running

Option #3: Miscellaneous Workout 

• Stretches (No 30 Second Workout)

  • Link: Stretches & Circuit Workout

• 45 min - hour of continuous high intensity (sweating/breathing hard) activities….

  • Examples- Dancing, Zumba, Sports 

VO2

B.M.I. Chart

Pacer Look-Up Table

 

The Password is: Running

 

Period 1

Period 2

Period 3

Period 4

Period 6

CIF CP

Mr. Severns

Physical Education Teacher

Email: Paul Severns

Office Hours: 9 a.m. - 11 a.m.

Study Guides

Click on the Study Guides Below:

• Basketball
• Football
• Hockey
• Soccer
• Softball
• Volleyball
• Down Exercises
• Circuit Training Stations.
• Per. 3 Nutrition Guide

PE Syllabus 

9th & 10th Grade PE Syllabus:

• 9^th & 10^th PE Syllabus

Advanced PE Syllabus: 

• PE 3 Advanced PE Syllabus

PE 3 Aerobic Syllabus: 

• PE 3 Aerobics Syllabus

USDA's Supertracker

Health Journal